Scottis woked up very early in the morning and began to think what he needed to do to improve his strength and speed."Well, first I need to think about what i want to increase first." So he decided the building his strength would be easier to do. With that in his mind and his determination, he rolled out of bed and began to do push ups. He made it his goal to get to at least 200."196...urgh...197....urgh..198...urgh...199...urgh...200.Yes I did 200 push-ups! Now for some sit-ups." His arms was sore and he was covered in sweat as he began. Also saying to himself if he do 200 push ups then he could do 200 sit-ups. "196...urgh...197...urgh...198...urgh...199..urgh...200. Wheww, Now I'm going to be sore for a while."